Gambling Problem? 1-800-589-9966

Tips & Education

HOW CAN YOU BE IN THE 95%?

Below are some healthy tips to help people gamble responsibly:

Set limits on time and money spent.

Gamble only with money set aside for entertainment.

Balance recreational gambling with other healthy activities.

Know the risks before you bet.

Keep gambling a social activity.

Bet only what you can afford to lose.

Know when to quit; don’t chase your losses.

Realize that knowing more won’t guarantee a win.

Never borrow to play.

Understand that everyone loses over time.

Play for fun, not just for money.

Never gamble when stressed, depressed, or in recovery.

Don’t play to escape.

Avoid mixing gambling with alcohol or other substances.

Know what’s legal to play in your area.

Know where to get help.

Know the signs

Are you or someone you know
in the 5% of people who struggle with problem gambling?

Borrowing for gambling

Lying about how much time or money is spent on gambling

Hiding time spent gambling, or hiding bills and unpaid debts

Restless or irritable when not gambling

Spending a lot of time gambling, thinking about or planning to gamble

Exaggerating wins and minimizing losses

Resources & Downloads

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Community Toolkit

Interested in spreading awareness about responsible gambling in your community? Check out our Community Toolkit for the resources and templates to run a separate county-wide campaign in your local area. You can use our templates, presentations, and social media posts to inform and educate your community on responsible gambling tips and the warning signs to look out for.

CLICK HERE FOR ACCESS